Welcome to Jade Horizons Counselling
Empowering You, One Step at a Time.
Online | Face to Face | Telephone
​About Jade Horizons Counselling
Jade Horizons Counselling is dedicated to providing a safe and supportive environment for individuals seeking to embark on a journey of healing and self-discovery. My approach is rooted in empathy, respect, and collaboration, as I believe in the inherent strength and resilience of every individual. Through the therapeutic process, I aim to empower clients to process difficult thoughts, feelings and emotions.
My mission is to guide individuals towards a path understanding and self-compassion.
​About Me
My name is Heather and I am a qualified therapist with a PGDip in Integrative Counselling. I work one to one, and run groups and courses for a mental health charity. I offer a humanistic and relational approach, but what does that mean?
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I am humanistic, which means I believe that you are the expert in your own life, you have the potential for growth and change, but sometimes we just need a supportive hand to guide us.​
I am relational, which means that we are shaped by the relationships that we have throughout our lives, from beginning to end. Understanding the impact of these relationships can help you to understand the person that you have become today.​
I am also Integrative, which means I work in a flexible, collaborative way. I use a range of techniques to suit you.
My Specialisms
Family Issues, Trauma Bonding and Attachment
The relationships that we have throughout our lives, from the day that we are born, impact our attachment. Talking through your life journey can support you to understand yourself, and to heal.
Self-Worth
I use a Compassion Focused Therapy (CFT) approach to explore your 'inner critic'. This will help you to understand your thoughts and develop a more understanding internal dialogue.
Healthy and Unhealthy Relationships
You may struggle to recognise 'red flags' and 'green flags' in relationships. You may struggle with boundaries and feel that they may often be overstepped.
Anxiety
There can be many reasons behind anxiety. You may be able to identify the root, but it may also feel unknown, and often quite scary. I offer a holistic approach to enable you to understand what is happening in your mind and your body.
Supporting Survivors of Domestic Abuse
Exploring the impact of abuse, and removing the blame, shame and anxiety involved in being a survivor. I also offer a programme of work around understanding perpetrator behaviours.
The Impact of Neurodivergence
I offer a space for you to explore the impact of diagnosed or undiagnosed neurodivergence, after a lifetime of feeling confused, misunderstood or judged.
I also have experience working with...
Stress
Grief and Loss
Panic
Working through Shame & Guilt
Understanding Menopause
Parental Alienation/being apart from children
Family issues
Anger issues & Anger management
Sessions
What do the sessions look like?
Time
Each session is 50 minutes long.
Space to talk
This is your opportunity to talk and be heard without judgement
Cost
The cost is £45 per session.
Contact
18 Scott Hill
Clayton West
Huddersfield
07475 384115
@jade_horizons_counselling